About us
At The Social Health Club, our mission is simple: we make working on your health realistic and fun. We believe that real and lasting results come from a plan that truly fits your unique lifestyle. Forget extreme diets, unattainable training schedules and short-term solutions. Our focus is on sustainable habits that you can maintain and that make you feel vital and energetic.
To make health as accessible and easy as possible, we once started a revolutionary service: a complete gym in an electric cargo bike.
No more excuses, because we'll come to you at a location of your choice for personalized and effective training. This philosophy of convenience is still at the heart of everything we do, including at our permanent location at The Social Health Club. Do you have a busy day, no time to stop by, or do you prefer to train outside? Then we'll just cycle to you.
Your health,
on your terms.
on your terms.
That is the promise of The Social Health Club.
FAQ
Frequently asked questions
Is there a minimum or maximum age?
No, everyone is welcome. Thanks to our personal guidance, we tailor each training to your age and physical level, so that you always train safely and responsibly.
What is open gym?
With the Open Gym subscription, you reserve a place to train independently, so that you always have enough space and equipment. Open Gym is exclusively accessible in combination with Personal or Small Group Training, so you can train safely and efficiently. Of course, you can also use the sauna and other facilities.
Are there showers and lockers?
Yes, we have modern changing rooms with secure lockers and luxurious shower facilities, so you can freshen up right after your workout.
What are the opening hours?
You can train whenever it suits you. For free training, we are open 7 days a week from 6:00 a.m. to 10:00 p.m. Personal Training takes place by appointment and can be scheduled flexibly within these opening hours in consultation.
Can I book a trial lesson or day pass?
Sure. We would like to invite you to experience the atmosphere. You can easily request a trial lesson via our website or just drop in.
Do you also offer group lessons?
At our location, we offer Small Group Training with a maximum of 5 people. You train in a small group with a lot of personal attention, combining group motivation with the quality of personal training. In addition, we provide weekly outdoor boot camp lessons in the Martin Luther King Park, Vondelpark and Bella Vista park.
What types of training are we going to do?
We use a mix of functional strength training, endurance training, core stability and mobility exercises. If desired, we can also use specific forms, such as boxing or pilates. By varying, your body stays stimulated and the training sessions will never be boring.
Do I need to have a certain fitness level to become a member?
Absolutely not. Whether you're touching a weight for the first time or you're an experienced athlete, our workouts are always tailored to your level. We scale the intensity and technique so that you train safely and effectively.
What results can I expect?
In addition to improved fitness and more strength, you can count on more energy, less stress and better posture. As we work towards a sustainable lifestyle, you'll find that you're not only physically changing, but you'll also feel mentally stronger.
How long do I have to train with you to achieve my goal?
This depends on your goal, but most members see significant changes in their energy levels and strength after 4 to 6 weeks. You often experience a good feeling right after the start because the switch has been turned, but permanent transformations require time and consistency. We will support you in this in the long term.
What does a training look like?
Each session starts with a dynamic warm-up to prepare your body, followed by a core of strength or endurance training tailored to the day's focus. We'll end with a cool down and, if you want, a short chat.
What makes The Social Health Club different from any other gym?
With us, you are not a number, but part of a community. Where regular gyms often focus on equipment alone, we focus on the combination of physical training under personal guidance, relaxation and social connection. We offer the expertise of personal training with the fun of a club.
How many times a week should I train?
For optimal results, we recommend an average of 2 to 4 times a week. This gives your body sufficient incentives to change, while also leaving plenty of room for recovery.