How can
we help you?

No, everyone is welcome. Thanks to our personal guidance, we tailor each training to your age and physical level, so that you always train safely and responsibly.

With the Open Gym subscription, you reserve a place to train independently, so that you always have enough space and equipment. Open Gym is exclusively accessible in combination with Personal or Small Group Training, so you can train safely and efficiently. Of course, you can also use the sauna and other facilities.

Yes, we have modern changing rooms with secure lockers and luxurious shower facilities, so you can freshen up right after your workout.

You can train whenever it suits you. For free training, we are open 7 days a week from 6:00 a.m. to 10:00 p.m. Personal Training takes place by appointment and can be scheduled flexibly within these opening hours in consultation.

Sure. We would like to invite you to experience the atmosphere. You can easily request a trial lesson via our website or just drop in.

At our location, we offer Small Group Training with a maximum of 5 people. You train in a small group with a lot of personal attention, combining group motivation with the quality of personal training. In addition, we provide weekly outdoor boot camp lessons in the Martin Luther King Park, Vondelpark and Bella Vista park.

We use a mix of functional strength training, endurance training, core stability and mobility exercises. If desired, we can also use specific forms, such as boxing or pilates. By varying, your body stays stimulated and the training sessions will never be boring.

Absolutely not. Whether you're touching a weight for the first time or you're an experienced athlete, our workouts are always tailored to your level. We scale the intensity and technique so that you train safely and effectively.

In addition to improved fitness and more strength, you can count on more energy, less stress and better posture. As we work towards a sustainable lifestyle, you'll find that you're not only physically changing, but you'll also feel mentally stronger.

This depends on your goal, but most members see significant changes in their energy levels and strength after 4 to 6 weeks. You often experience a good feeling right after the start because the switch has been turned, but permanent transformations require time and consistency. We will support you in this in the long term.

Each session starts with a dynamic warm-up to prepare your body, followed by a core of strength or endurance training tailored to the day's focus. We'll end with a cool down and, if you want, a short chat.

With us, you are not a number, but part of a community. Where regular gyms often focus on equipment alone, we focus on the combination of physical training under personal guidance, relaxation and social connection. We offer the expertise of personal training with the fun of a club.

For optimal results, we recommend an average of 2 to 4 times a week. This gives your body sufficient incentives to change, while also leaving plenty of room for recovery.